![]() ![]() ![]() These minerals do great work for your body including things like cell formation, maintaining healthy red blood cells, and immune support. Real Maple Syrup is chock-full of minerals including calcium, iron, magnesium, potassium, zinc, copper, and manganese. An article published by that describes Real Maple nutrition even explains that "R esearchers have also recently discovered that maple syrup is a source of phenolics, a class of antioxidants that are found in berries."Īccording to this study in 2009, Agave Nectar contains little to no antioxidants. Real Maple Syrup is full of antioxidants that are anti-inflammatory, anti-cancer, and anti-bacterial. While some people actively avoid High Fructose Corn Syrup which only has a fructose content of 55%, they continue to purchase Agave because of it's lower glycemic index while unknowingly consuming a product that is 90% fructose. Oz to publish "Agave: Why We Were Wrong" where he tells his viewers to completely remove agave from their kitchens. Agave is a whopping 90 percent fructose, while maple syrup is about 35 percent. Yes, that's right, Agave Nectar beats out Table Sugar and even High Fructose Corn Syrup. According to this article from the Huffington Post, Agave has the highest fructose content of any commercial sweetener on the market. Maple syrup is defined as having a "medium" index.Īgave Nectar has a glycemic index of 30 and is defined as having a "low" index - but this is due to its high fructose concentrate. Real Maple Syrup has a glycemic index of 54. The glycemic index defines foods by how quickly it causes your blood sugar to rise. Agave does have either a light or dark amber color - the darker it is the closer it tastes to honey. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut.Īgave Nectar has a bland taste making it ideal for those who don't want a large flavor difference in their recipe when choosing an alternative sweetener. Maple Syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. At first glance, these two are the most similar in consistency and flavor but their nutritional properties and refinement processes couldn't be more different. Both Maple Syrup and Agave Nectar are two of the most popular alternative sweeteners on the market. ![]()
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